Getting to The Roots of Tai Chi
One name does not adequately express everything Tai Chi is because Tai Chi nurtures so many aspects of our lives from the root. Although originally a martial art known as Tai Chi Chuan,( Supreme Ultimate Fist ) , the shortened name reflects how it is now viewed, as one of the most effective mind/body exercizes in the world. So Tai Chi now refers to supreme ultimate health exercize, supreme ultimate relaxation therapy, supreme ultimate balance conditioner, muscle toner and beauty treatment.
Tai Chi is the supreme Ultimate because it goes right to the root of most health problems by relaxing the muscles and mind,aligning the spinal posture, and balancing the energy systems that run through the body, providing them with life energy. It is one of the most soothing, easy, and powerful things you can do for yourself. It is a profound self improvement tool, a great toning exercize, and an incredible healing art Whether you want to improve external beauty, mental outlook, or physical health and longevity, Tai Chi heals the roots of your being.
PHE 100E: CRN # 34129
Mondays and Wednesday 3:15-4:05
August 20-December 10, 2012
1 Credit hour / $70.00
Instructor Aaron Kravetz